Turn Walking Your Dog Into a Workout

Summer is here and it's time to take your workouts outside. Walking is a great outdoor exercise and when it comes to walking partners, it’s hard to beat your dog. Your dog will never get caught in a meeting, cancel because of a cold or choose a must-see-TV marathon over a long walk. The fact that dogs love walks is good for us too. Listed below are the ways walking with Fido will keep you fit:

DOGS KEEP YOU MORE ACTIVE 

A study published in the Journal of Physical Activity and Health found that 60% of dog owners who took their dogs for regular walks met the minimum federal recommendations (150 minutes) for moderate exercise per week. And, thanks to Fido, almost half of dog walkers exercised at least 30 minutes per day, five days per week. Only 1/3 of non-dog owners got that much exercise.

DOGS ENCOURAGE YOU TO WALK FASTER

Dogs influence more than the amount of activity you get each week. Researchers at the University of Missouri found that walking a puppy increased walking speed 28% compared with just a 4% increase when walking with a friend.

DOGS FORCE CONSISTENCY

When you have a dog as a running partner, you are more likely to stick to your plan. Just as studies have shown cardiovascular exercise can alleviate mild to moderate depression in humans, it can also help with anxious behavior in dogs.

HOW TO PREPARE YOUR DOG FOR SERIOUS WALKING/RUNNING

For short walks around the block, grabbing the leash and telling the dog it’s time to go is often enough, but going for longer walks (or runs) takes training and a little caution. If you have never run before, you are not going to start out doing five miles. You need to build yourself and your dog up to go longer distances. A Couch to 5K-like program is a great approach for training your dog to go longer distances or faster speeds. Start slow, integrating running intervals into your walks. Your dog will build up endurance gradually.

KNOW YOUR DOG

While dogs ranging from teacup Yorkies to Great Danes love to go for walks, some dogs were not made for distance or speed so you have to know your dog.

Short-legged dogs like dachshunds might have trouble keeping up. Short-nosed breeds like pugs might have trouble breathing on a run. Older dogs and dogs with health issues like arthritis or hip dysplasia are better suited to leisurely strolls in the park rather than high-speed or long-distance jaunts. Younger, active dogs in good health tend to be the best choices for long walks and runs. But puppies younger than 18 months, whose bones are still developing are too young to safely run with you.

It’s a good idea to get the green light from your vet before signing up for a dog-friendly 5K, or just embarking on a walking/running routine. Just like you would do before you start an exercise regimen, it is crucial that you take your dog to your veterinarian, get a good physical and discuss your exercise goals.

SIGNS OF FATIGUE

During a long walk or run, keep a close watch on your dog. If your dog starts to slow down, falls back, tries to make a break for the shade or lie down in the grass, your dog is probably tired or overheated. Some panting is normal but excessive panting is a sign of exhaustion. You need to watch for signs you’re pushing too hard. Most important, watch for signs that your dog likes running with you. Your dog should act excited and ready to go when the leash comes out. If your dog hides at the sight of the leash or needs to be pulled along, it’s better to leave the dog at home. As long as your dog is raring to go and walking or running out in front of you or by your side, you’re good. If they are lagging or resisting, stop.

HOW TO WALK/RUN TOGETHER WITHOUT BREAKING UP

For longer walks, take extra water for the dog, you are not the only one who needs to stay hydrated during exercise. If you’re walking at night, use a reflective leash or collar to make your dog more visible. After long walks or runs, check your dog’s paws for blisters (dogs can get them, too) and give your dog a break until they heal.

Long walks and runs are great exercise for both you and your dog and a fun way to spend time together, and so is plenty of rest for your dog between walks or runs! *Dog Product Picker has a great selection of dog beds as well as crates, playpens, kennels and houses for your dog! Check out their website for more information on their products and to shop for your best friend and until next time, stay happy, healthy and beautiful!

*Disclosure: This is a sponsored blog post for Dog Product Picker